6 Easy Resistance Band Exercises
Move 1: Lunge With Biceps Curl
(A) Place the center of the band under the instep of your left foot and position your right foot about two feet behind you. (B) With an underhand grip on the band’s handles, perform a biceps curl while bending your knees to lower into a lunge position. Complete 20 repetitions. Switch legs and repeat.
So maybe you can’t change your health overnight. But you can get a head start.