6 Quick Plyometric Exercises
Move 5: Skater Jumps
Begin with feet together, hands by your sides.
(A) Bend your elbows and bring your palms together in front of your chest. Cross your right leg behind your left and lower into a half squat.
(B) Push off with your left foot and jump up and to the right. Land lightly on your right foot, crossing your left leg behind your right. Lower into a half squat. Repeat for 45 seconds, continuously jumping from side to side, then rest for 15.