6 Challenging Partner Exercises
Move 5: Push-Up With Shoulder Tap
(A) Face your partner in a modified push-up position.
(B) Bend your arms to lower your body toward the ground.
(C) Push back up to the starting position, lift your right hand, and tap your partner on the left shoulder. (Your partner
taps your left shoulder with her right hand.) Complete 12 reps, switching hands each time.
Next:
Move 6: Dynamic Lunge
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