6 Challenging Partner Exercises
Move 4: Triceps Extension
Face your partner, right foot in front of the left, holding one end of an exercise band in your right hand. (Your partner
holds the other in her left.)
(A) Contract your abs and bend forward at your hips with your knees slightly bent.
(B) Slowly straighten your arm to pull back the band, then return to start. Complete 12 reps, then switch arms and repeat.
So maybe you can’t change your health overnight. But you can get a head start.