6 Challenging Partner Exercises
Move 4: Triceps Extension
Face your partner, right foot in front of the left, holding one end of an exercise band in your right hand. (Your partner
holds the other in her left.)
(A) Contract your abs and bend forward at your hips with your knees slightly bent.
(B) Slowly straighten your arm to pull back the band, then return to start. Complete 12 reps, then switch arms and repeat.
Most Popular Galleries
Hot Topic
“I spend a lot of time in my work-out attire, even on non-working out days. My yoga pants are almost never put away because
they are either being washed or being worn. This should be a major indicator...”
More From
10 Cool Pairs of Yoga Pants from Refinery29
Advertisement
What's Hot
What Causes Dark Circles Under Your Eyes?
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.
I have a major thing for blue mason jars. I use them for everything – drinking g...
from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
Medical officials said the Polish patient's condition was deteriorating so rapi...
from FOXNews.com
Even selfies and feet photos can be inspiring when snapped in an irresistible ou...
from POPSUGAR Home
Ottolenghi is a lucky man.
Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
You hunt and search and tour and tour. Then you make a move and live happily eve...
from Home on Huffingtonpost
This Minneapolis couple needed more living room: a space where they could hang ...
from Houzz
