6 Challenging Partner Exercises
Move 3: Split Lunge
Stand facing your partner at arm’s length, grasping forearms. Stagger your feet, left foot behind the right. Slowly bend your knees into a lunge position, so your right thigh is parallel to the floor. Pause for three seconds, then slowly return to the starting position. Complete 12 reps, then switch legs and repeat.
So maybe you can’t change your health overnight. But you can get a head start.