6 Challenging Partner Exercises
Move 2: Reach-and-Touch Plank
Lie on your stomach, facing your partner. Keep elbows under shoulders, palms flat on floor, and toes tucked under. Using your abdominals, elevate your torso and reach forward with your right hand to touch your partner’s right hand. Switch arms. Gently lower your body back to the ground. That’s one repetition; complete 12 total.
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So maybe you can’t change your health overnight. But you can get a head start.