6 Challenging Partner Exercises
Move 1: Body-Weight Squat
(A) Stand facing your partner at arm’s length with feet slightly wider than hip-width apart. Grasp your partner’s forearms.
(B) Maintaining a secure grip, lean back slightly as you both squat down until your thighs are about parallel to the floor. Pause for three seconds, then slowly return to the starting position. Repeat 12 times.
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So maybe you can’t change your health overnight. But you can get a head start.