Move 7: Glute Stretch
Lie on your back with knees bent. Place your right ankle on your left knee and grasp the back of your left thigh with both hands (top).
Pull your leg gently toward your torso (bottom). Hold for 30 seconds. Switch sides.
Most Popular Galleries
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.