6 Easy Lower Abdominal Exercises
Move 5: Hip Lift
Raise both legs toward the ceiling and extend your arms on the floor at your sides, palms down. Inhale and tighten your core muscles. Curl your hips toward your ribs as you exhale, lifting your hips off the floor and reaching your feet straight up. Breathe in as you slowly lower. Repeat 10 times.
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So maybe you can’t change your health overnight. But you can get a head start.