6 Easy Lower Abdominal Exercises
Move 4: Scissors
Raise both legs toward the ceiling. Keeping them straight, lower your left leg until it’s about six inches off the floor. Lift your head and shoulders off the floor and grasp the back of your right leg, gently pulling it toward you. Switch legs and repeat on other side. Quickly complete 10 reps (no pausing!).
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So maybe you can’t change your health overnight. But you can get a head start.