6 Easy Lower Abdominal Exercises
Move 3: Leg Drop
(A) Raise both legs toward the ceiling. Breathe in and tighten your abs. (B) Exhale and slowly lower your legs until they’re about four inches above the floor (or as low as you can go without lifting the small of your back). Pause and breathe in. Breathe out as you raise your legs to the starting position. Repeat 10 times.
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So maybe you can’t change your health overnight. But you can get a head start.