6 Effective Kettlebell Exercises
(A) Stand with your feet together. Hold the kettlebell with your right hand, arm down at your side, palm facing you.
(B) Step your left leg to the side in a lunge as you hinge forward and lower the kettlebell to shin height.
(C) Curl the kettlebell up, keeping your wrist straight. Lower the kettlebell back down, then step your left leg back to the starting position. Repeat for 30 seconds, then switch sides (right leg lunging and left arm curling).