Move 1: Swing
(A) Begin with your feet hip distance apart, both hands on the handle.
(B) Bend your knees and hinge from your hips to swing the kettlebell between your legs.
(C) Straighten your legs and swing the kettlebell to chin height. Repeat for 90 seconds, creating momentum in the swing. (Let your gluteals and hamstrings, not your shoulders, do the work.)