6 Effective Kettlebell Exercises
Move 6: Halo
(A) Begin with your feet hip distance apart. Grab the kettlebell with the weight facing up, hands on both sides of the handle.
Hold it at chest height.
(B) Lift the kettlebell to the right side of your face and slowly circle it behind your head to the left side (C). Repeat for 60 seconds, continuously alternating directions.