Move 1: Shoulder Rotations
For the Shoulders and Neck
(A) Standing with feet together, hold the resistance tube in front of you, with your palms up and your elbows bent at a 90-degree angle by your sides. Lengthen your back and tuck in your chin slightly.
(B) Keeping your elbows by your sides, rotate your forearms outward to stretch the tube, drawing your shoulder blades together. Release. Repeat 10 to 20 times.