Move 3: The Bump
Stand with legs squeezed together and knees soft, holding the hoop at waist level. With a flat back, lean forward and push the hoop with your hands so it begins to rotate. Lift and lower your body to keep the hoop spinning by bending and straightening your knees; hold abs tight and keep your weight on your toes. The hoop should stay almost perpendicular to the floor. Keep it going for 30 seconds, rest, then repeat one or two more times.