Move 2: Front and Back
Stagger your feet, with toes pointed forward (it doesn’t matter which foot is in front). Hold the hoop at waist level and push it off a hip so it begins to rotate. With knees soft, rock your hips forward and back to keep the hoop going, exaggerating the forward move so the hoop doesn’t fall. Work for up to one minute, rest for a few seconds, then repeat.