Fun Hula-Hoop Exercise Routine
Move 4: The Orbit
Stand with your feet together and hold the hoop straight out in front of your body. Get the hoop in motion so that it’s rotating around your hand (move your arm up and down slightly to maintain the momentum). Slowly raise your arm above your head, keeping the hoop moving—it should roll over your thumb and into your palm. Do this for one minute, then return to start. Repeat with the other arm.
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So maybe you can’t change your health overnight. But you can get a head start.