How to Start Running
Do for: 2 Minutes
1-Minute Run + 1-Minute Walk
Keep up the quick pace for the run, then slow to a walk. Turn your head from side to side and roll your shoulders a few times to loosen your upper body, then stop and stretch your hamstrings, quads, and calves.
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When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.