How to Start Running
Do for: 4 Minutes
2-Minute Run + 2-Minute Walk
This is your longest run interval—set mental mini-goals to get through it. If you’re outdoors, focus on reaching a point in the distance. On a treadmill? Count 10 seconds at a time. Small wins keep you going, says Honerkamp.
Most Popular Galleries
So maybe you can’t change your health overnight. But you can get a head start.