How to Start Running
Do for: 3 Minutes
1½-Minute Run + 1½-Minute Walk
Stay motivated by loading some inspirational music onto your iPod—whatever moves you, whether it’s Adele or the Biebs. (You can find premade playlists, based on artist, genre, or pace, at JogTunes.com.)
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If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.