How to Start Running
Do for: 3 Minutes
1½-Minute Run + 1½-Minute Walk
Stay motivated by loading some inspirational music onto your iPod—whatever moves you, whether it’s Adele or the Biebs. (You can find premade playlists, based on artist, genre, or pace, at JogTunes.com.)
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So maybe you can’t change your health overnight. But you can get a head start.