How to Start Running
Do for: 1 Minute
30-Second Run + 30-Second Walk
For this first minute, focus on form. Roll your shoulders back and down, drawing them away from your ears. Swing your arms in an even front-to-back motion, and keep your head up and your hands relaxed.
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.