Tighten Your Glutes in 15 Minutes
Move 6: Seated Abduction and Adduction
Sit in a chair with your feet on the floor. Make a fist with both hands and place them between your legs. Resisting with your fists, squeeze your legs inward for four seconds. Next, move your hands to the outsides of your thighs. Push your legs outward, using your hands as resistance. Hold for four seconds.
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