Visit our sister sites:
  • All You
  • Coastal Living
  • Cooking Light
  • Health
  • My Recipes
  • Southern Living
  • Sunset
  • This Old House
Real Simple | Life Made Easier, Every Day
  • food & recipes
    • Browse All
    • Recipe Search
    • Recipe Galleries & Favorites
    • Cooking Tips & Techniques
    • Shopping & Storing
    • Tools & Products
    • Ingredient Guide
  • home & organizing
    • Browse All
    • Organizing
    • Cleaning
    • Decorating
    • Home Improvement
    • Gardening
    • Green Living
    • New Uses For Old Things
    • Cleaning 101
  • beauty & fashion
    • Browse All
    • Hair
    • Skin Care
    • Makeup
    • Makeovers
    • Clothing
    • New! Finish the Look Fashion Game
  • holidays & entertaining
    • Browse All
    • Holidays
    • Entertaining
    • Gifts
    • Real Simple Gift Guide App
    • Holiday Decorating Ideas
    • Easy Home Entertaining
    • Holiday Entertaining
  • weddings
    • Browse All
    • Flowers
    • Cakes & Catering
    • Ceremony
    • Dress & Attire
    • Etiquette
    • Budget
    • Guests
    • Planning
    • Registry & Gifts
    • Real Weddings
    • Checklists
  • family & work
    • Browse All
    • Health
    • Money
    • Family
    • Life Strategies
    • Technology
    • Travel
    • Etiquette
    • Books & Entertainment
    • Money Management Tips
  • checklists
    • Food
    • Beauty & Style
    • Household & Finance
    • Health & Wellness
    • Travel
    • Cleaning
    • Family
    • Organizing & Home Improvement
    • Holidays & Entertaining
    • Weddings
  • blog
    • Browse All
    • Adventures in Chaos
    • Conversation Starters
    • Daily Thought
    • New Products
    • Simple Tip
    • Where We're Clicking
  • magazine
    • Browse All
    • Table of Contents & More
    • Road Tests
    • Daily Finds
    • Newsletters
    • Real Simple Products
    • Real Simple Offers
    • Real Simple Rewards
    • Back Issues
    • SUBSCRIBE
    • GIVE A GIFT
  • VIDEOS
  • NEW! SUMMER NEWSLETTER
  • NO-OBLIGATION BOOK CLUB
  • REAL SIMPLE OFFERS
  • SUBSCRIBE

15 Minutes & You’re Done Workouts

  • Email
  • Print
  • Save
Illustration of shoulder stretch Jason Lee Page 9 of 10
15 Minutes and You're Done

Tone Your Shoulders in Just 15 Minutes

Step 2. Shoulder Stretch

Reach your right arm across your chest to the left. Gently push in your right elbow with your left hand. Hold for 30 seconds. Switch arms and repeat.
Next: You Might Also Like...
Skip to Daily Finds slides.
Illustration of arm circles
Illustration of walking lunges
Illustration of Jumping Jacks
Illustration of a lateral raise with stationary lunge
Illustration of hammer curl with press
Illustration of a straight-arm kick-back
Illustration of arm circles
Illustration of shoulder stretch

Most Popular Galleries

  • Joe Fresh Halter Ruffle-Hem Dress

      10 Finds Under $50

  • Beach bag

      31 Books to Read This Summer

  • Worried woman infront of clock wall

      13 Signs That You Need More Free Time

Hot Topic

“Are you good about washing your hands in public restrooms? Yes? Well then you’re in a serious minority. According to a new study from Michigan State University, only 5 percent of people who use a...” - Julia Edelstein
More From

Wednesday Trivia: Washing Your Hands

What do you think about this article? Share your own solutions and ideas

View Earlier Comments
Advertisement

What's Hot

White dining room with high-backed chairs and glass and wood cabinets

Decorating With White

Far from boring, this go-to neutral can take any room to new stylish heights.

  • 7 Great Garden Tools
  • Huffington Post Home: 10 Outdoor Fire Pits for Your Backyard
Computer deskNew on the Web
4 Tips for Surviving Your First DIY Project as a Couple
[sponsored post] The house my fiance and I bought together last year isn’t...
from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
Mysterious new MERS virus spreads easily, deadlier than SARS
A mysterious new respiratory virus that originated in the Middle East spreads e...
from FOXNews.com
Get the Look: Summer Camp!
You may have aged out of sleepaway camp but no one would blame you for missing i...
from POPSUGAR Home
HuffPost Tastemakers: A Meal At Nopi
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
Celebrate National Martini Day With These Fab Vintage Glasses
What, we shouldn't be celebrating every day?...
from Home on Huffingtonpost
Cast Away for South Seas Style (18 photos)
While many architects the world over build houses that bring the outside in, in...
from Houzz
  • Browse RealSimple.com:
    • Ask Real Simple
    • Contests & Sweepstakes
    • Games
    • Makeover in Minutes
    • New Uses for Old Things
    • No-Obligation Book Club
    • Photo Contests
    • Quizzes
    • Road Tests
    • Shop, Prep, Cook
    • Real Weddings
    • Tools, Videos, Checklists
    • Site Map
  • Customer Service:
    • Contact Us
    • Customer Service
    • Privacy Policy
    • Your California Privacy Rights
    • Subscribe
    • Give a Gift
    • Real Simple Products
    • Real Simple Offers
    • Real Simple Rewards
    • Back Issues
    • Media Kit
  • On the Go:
    • Real Simple iPadRead Us on Tablet
    Get our Apps:
    • No Time to Cook
    • To-Do Lists
    • Gift Guide
  • FREE Newsletters:
    • Weekly Tips
    • Daily Finds Newsletter
    • Keep-It-Together Checklist
    • SEE ALL
    Time Inc. Lifestyle Brands
  • Connect With Real Simple
    • Pinterest
      JOIN US
    • Facebook
      LIKE US
    • Twitter
      FOLLOW US
    • Google Plus
      FOLLOW US
    • YouTube
      WATCH US
    • Instagram
      FOLLOW US
  • Food & Recipes
  • Home & Organizing
  • Beauty & Fashion
  • Holidays & Entertaining
  • Weddings
  • Family & Work
  • Checklists
  • Blog
  • Magazine
Real Simple Home and Lifestyle Network
Copyright © 2013 Time Inc. Lifestyle Group. All rights reserved. Reproduction in whole or in part without permission is prohibited.