Tone Your Shoulders in Just 15 Minutes
Do three sets every other day with 5-pound dumbbells to strengthen muscles.
The 3-Step Warm-up
These actions―performed without the weights―help increase blood circulation so your muscles work more efficiently and are less prone to injury.Step 1. Arm Circles
Hold your arms straight out to the sides with palms facing up. Circle forward 10 times, then backward 10 times. Flip your palms so they face the floor and repeat the sequence.
Next:
Step 2. Walking Lunges
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