Five 15-Minute Workouts
Downward Dog
What it does: Strengthens the arms and legs; stretches and energizes the shoulders, thighs, feet, and hands.How to do it: Starting from cat pose, press your buttocks high into the air to form an upside-down V. Contract your thighs and lengthen your abs. Press your shoulder blades together and away from your ears; reach your heels toward the floor.
Next:
Extended Side Angle
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