Five 15-Minute Workouts
The Rolling Reverse PlankWhat it does: Works the abs, buttocks, back, and thighs.
How to do it: Lie on your back with your feet on top of the ball, knees bent, hands resting by your sides. Press down into your heels, toes up, and lift your lower back (relax your neck). Roll the ball away to form a straight line from shoulders to heels. Contracting your abs, bend your knees to draw the ball back in. Don’t lower your buttocks to the floor until you finish your reps.
Next: The Yoga Workout
Most Popular Galleries
“The scene: home office in my house The characters: me, my husband Time: last night, 9:45 p.m. Husband is lying on floor of home office, “stretching his back,” which I think is 80% watching TV and 20%...”
If you were just thinking about how you’d like more artisanal home goods a...
from The Nest Blog » house & home
A city in China has reportedly been sealed off after one resident died from bubo...
You wouldn't know it unless you like to studio-hop, but not all studios are...
from POPSUGAR Home
Yes, please. Read more: Twinkie Cake , Burrito Twinkie , Desse...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Creative families need creative spaces. For Autumn Sproles; her husband, Chri...