Five 15-Minute Workouts
The Rolling Reverse PlankWhat it does: Works the abs, buttocks, back, and thighs.
How to do it: Lie on your back with your feet on top of the ball, knees bent, hands resting by your sides. Press down into your heels, toes up, and lift your lower back (relax your neck). Roll the ball away to form a straight line from shoulders to heels. Contracting your abs, bend your knees to draw the ball back in. Don’t lower your buttocks to the floor until you finish your reps.
Next: The Yoga Workout
Most Popular Galleries
“I spend a lot of time in my work-out attire, even on non-working out days. My yoga pants are almost never put away because they are either being washed or being worn. This should be a major indicator...”
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.
For years and years my husband and I lived in an apartment that was fairly avera...
from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
When you start dating a new woman, everyone becomes a critic: She's great, she'...
It's time for the 2013 POPSUGAR 100 bracket! Over the next few weeks we nee...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
Light fixtures can be changed. Colors can be painted over. Ugly floors can be co...
from Home on Huffingtonpost
In 1908 in Haarlem, the Netherlands (yes, New York City's Harlem neighborhood w...