Five 15-Minute Workouts
The Frog
What it does: Strengthens the upper back, shoulders, buttocks, thighs, and calves.How to do it: With your belly on the ball and your feet in a squat (frog) position, press into the ball with your knees and abs. Roll your shoulders back and open your chest. Reach back and down with both hands, arms straight. Release and lie over the ball, pushing into another of The Dynamic Push-Up.
Most Popular Galleries
Hot Topic
“I spend a lot of time in my work-out attire, even on non-working out days. My yoga pants are almost never put away because
they are either being washed or being worn. This should be a major indicator...”
More From
10 Cool Pairs of Yoga Pants from Refinery29
Advertisement
What's Hot
What Causes Dark Circles Under Your Eyes?
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.
For years and years my husband and I lived in an apartment that was fairly avera...
from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
When you start dating a new woman, everyone becomes a critic: She's great, she'...
from FOXNews.com
It's time for the 2013 POPSUGAR 100 bracket! Over the next few weeks we nee...
from POPSUGAR Home
Ottolenghi is a lucky man.
Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
Light fixtures can be changed. Colors can be painted over. Ugly floors can be co...
from Home on Huffingtonpost
In 1908 in Haarlem, the Netherlands (yes, New York City's Harlem neighborhood w...
from Houzz
