Five 15-Minute Workouts
The Dynamic Push-UpWhat it does: Strengthens the arms, chest, abdominals, backs of thighs, and buttocks.
How to do it: Lie on the ball. Place your hands on the floor in front of you, shoulder-distance apart. Bend both elbows into a push-up and raise your legs. Straighten your arms, then lower your legs, and push off with your arms until your feet touch the floor, toes turned out. Move into The Frog.
Next: The Frog
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