Five 15-Minute Workouts
The Dynamic Push-UpWhat it does: Strengthens the arms, chest, abdominals, backs of thighs, and buttocks.
How to do it: Lie on the ball. Place your hands on the floor in front of you, shoulder-distance apart. Bend both elbows into a push-up and raise your legs. Straighten your arms, then lower your legs, and push off with your arms until your feet touch the floor, toes turned out. Move into The Frog.
Next: The Frog
Most Popular Galleries
“You *know* you ought to take the stairs instead of the elevator and floss every night… and yet, sometimes not doing those good-for-you extra steps is all the more tempting. If you’re a parent and...”
Even though William Shakespeare would have turned 450 years old today, his plays...
from The Nest Blog » house & home
Two recent deaths and increased emergency room visits in Colorado have highligh...
Our recipe for instant Spring can be pulled off in just a day - no time-consumin...
from POPSUGAR Home
You can now buy a six-pack of beer flavored lollipops. Yep, we're intereste...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
A lot has been written about the innovative spirit of San Francisco and its env...