Five 15-Minute Workouts
The Triceps Dip With Leg LiftWhat it does: Works the backs of upper arms and the shoulders, abs, and fronts of thighs; improves balance.
How to do it: Sit on a step stool with your hands grasping the front edge. Place both heels on the floor, hip-distance apart, knees almost straight. Slowly lower your buttocks toward the floor by bending your elbows and lift your right leg. Press up with your arms as you lower your foot. Repeat, switching legs.
Next: The Leg-Lift Crunch
Most Popular Galleries
“The scene: home office in my house The characters: me, my husband Time: last night, 9:45 p.m. Husband is lying on floor of home office, “stretching his back,” which I think is 80% watching TV and 20%...”
So maybe you can’t change your health overnight. But you can get a head start.
If you’re a sucker for old-Hollywood glamour, art-deco accents and like to...
from The Nest Blog » house & home
The Centers for Disease Control and Prevention (CDC) estimates that one in six ...
Before you think your rent is bad, think again. Here are five Craigslist celebri...
from Home sweet home. | POPSUGAR Home
We're entering a selfie apocalypse. Help. Read more: Weird ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
There’s nothing wrong with a white ceiling. White works beautifully with most c...