Five 15-Minute Workouts
The Pulsed Push-UpWhat it does: Strengthens the chest, shoulders, backs of arms, and abs; improves posture.
How to do it: Place your hands on a step stool, shoulder-width apart. Straighten your legs behind you, shoulders over your hands. Bend your elbows to lower your chest as far as you can. Hold the low position; pulse slightly higher and lower three times. Return to the high position.
Most Popular Galleries
“The holiday season typically means travelling, dry weather, and lots of eating and drinking—all which lead to bloating and indigestion. Fortunately, you can try a quick fix that you may already have...”
Emerald may have been the color of choice in 2013, but other gem-inspired jewel ...
from The Nest Blog » house & home
The risk of developing postpartum depression may be higher in those who take sh...
Today's Daily Obsession features Lands' End! This classic brand is y...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Very few philosophers have tackled the subject of architecture, and when it has...