Five 15-Minute Workouts
The Strength WorkoutStrength training not only tones muscles but also helps to boost your metabolism. Exercises by Jari Love, a personal trainer and the creator of the Get Ripped! video series ($20 each, razorfitness.com).
Walk in place for two minutes, swinging your arms back and forth.
- The Reverse Lunge, 15 reps on each leg.
- The Pulsed Push-Up, 10 reps.
- The Triceps Dip With Leg Lift, 10 reps on each leg.
- The Leg-Lift Crunch, 15 reps.
- Repeat this four-move sequence two more times.
Next: The Reverse Lunge
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