Five 15-Minute Workouts
Locust Pose
What it does: Strengthens the back, buttocks, arms, and legs; stretches the shoulders, chest, abs, and thighs.
How to do it: Lie facedown, arms at sides, feet pointed. Press your legs down, inhale, and lift your head, shoulders, and arms. Take two
full breaths, then lower everything. With your forehead down, lift both legs and take two full breaths. Lower. Lift your upper
and lower body at the same time and take two breaths.
Next:
The Strength Workout
Most Popular Galleries
Hot Topic
“I spend a lot of time in my work-out attire, even on non-working out days. My yoga pants are almost never put away because
they are either being washed or being worn. This should be a major indicator...”
More From
10 Cool Pairs of Yoga Pants from Refinery29
Advertisement
What's Hot
What Causes Dark Circles Under Your Eyes?
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.
For years and years my husband and I lived in an apartment that was fairly avera...
from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
There are many things you can do to combat stress before you run out to get a p...
from FOXNews.com
We're back at the International Contemporary Furniture Fair in New York to ...
from POPSUGAR Home
Ottolenghi is a lucky man.
Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
Consider a simple bedroom DIY. Without spending a lot of money, you can revamp y...
from Home on Huffingtonpost
From pale, soft buttery yellows to bold, zingy citrus hues, yellow is a happy c...
from Houzz
