Five 15-Minute Workouts
No time to exercise? Here are five fast routines you can do at home or on the road.
The Fitness-Ball WorkoutThese moves (the how-tos are on the following pages) target every major muscle group and get your heart beating. Exercises by Kimberly Spreen, national director of group fitness for Life Time Fitness and instructor in 10 Minute Solution: Fitness Ball Workouts ($15, collagevideo.com).
March in place for two minutes, swinging your arms and lifting your knees high.
- The Dynamic Push-Up; then roll into The Frog, ending in position for another dynamic push-up. Go slowly enough to maintain control. Do 15 repetitions.
- The Supported Side Crunch, 15 reps on each side.
- The Rolling Reverse Plank, 15 reps.
- Repeat the four-move sequence two more times.
Next: The Dynamic Push-Up
“With all of the stress and pressures of modern life, anxiety can feel like your constant companion—but that doesn’t have to be the case. Turns out, you already possess everything you need to clear...”
A thing of beauty should be a joy forever—or at least until five o’clock. Here’s how to stretch the life of your makeup, hair, manicure, perfume—and more.
The events in Gone Girl aren’t exactly how you’d want your fifth wed...
from The Nest Blog » house & home
When illness or injury strikes, the road to recovery is often paved with medica...
Does festival season have you feeling left out? Breathe, stay off Instagram, and...
from POPSUGAR Home
This year, Easter lands on 4/20 -- the international day for celebrating all thi...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
About 10 years ago, Dee Williams was living in a 1,500-square-foot, three-bed...