Five 15-Minute Workouts
No time to exercise? Here are five fast routines you can do at home or on the road.
The Fitness-Ball WorkoutThese moves (the how-tos are on the following pages) target every major muscle group and get your heart beating. Exercises by Kimberly Spreen, national director of group fitness for Life Time Fitness and instructor in 10 Minute Solution: Fitness Ball Workouts ($15, collagevideo.com).
March in place for two minutes, swinging your arms and lifting your knees high.
- The Dynamic Push-Up; then roll into The Frog, ending in position for another dynamic push-up. Go slowly enough to maintain control. Do 15 repetitions.
- The Supported Side Crunch, 15 reps on each side.
- The Rolling Reverse Plank, 15 reps.
- Repeat the four-move sequence two more times.
Next: The Dynamic Push-Up
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Our collection of time-tested favorite cookies will satisfy anyone’s sweet tooth.
A-listers were dressed to the nines at the 2014 Emmy Awards last night, but thes...
from The Nest Blog » house & home
An experimental Ebola drug healed all 18 monkeys infected with the deadly virus...
Source: Natalie Franke A great bar setup is an important component in a glamorou...
from POPSUGAR Home
We want them all. Read more: Food Bloggers Cookbooks , Food Blo...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
This week Google revealed it has a secret drone delivery service in the works....