The Best Circuit-Training Workouts
Move 8: Sit-Out
Works: entire body.
(A) Get in high plank position on your hands and toes.
(B) Shift your weight to your left hand as you turn your body to the right; bend your right leg behind you and extend your right arm up. Return to the center and repeat on the opposite side. Continue, alternating sides.
Make it easier: Don’t raise your arm after you bend your leg behind you.
Make it harder: Balance with your arm and leg extended for two counts.
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So maybe you can’t change your health overnight. But you can get a head start.