6 Quick BOSU-Ball Exercises
Move 5: Burpee Jump
Targets: Core, shoulders, lower body.
Flip the ball back on its flat side and stand with feet shoulder-width apart. Place both hands on the dome and jump out into a push-up position. (A) Jump back into a squat and stand up. (B) Jump onto and off the dome with both feet. Repeat 12 to 15 times.