6 Quick BOSU-Ball Exercises
Move 4: Mountain Climber
Targets: Core, shoulders, lower body.
Flip the ball over onto its dome. Grip the sides of the platform and come into a plank position. Run in place, quickly bringing each knee to your chest. Continue for one minute.
Most Popular Galleries
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.