6 Quick BOSU-Ball Exercises
Move 4: Mountain Climber
Targets: Core, shoulders, lower body.
Flip the ball over onto its dome. Grip the sides of the platform and come into a plank position. Run in place, quickly bringing each knee to your chest. Continue for one minute.
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.