6 Quick BOSU-Ball Exercises
Move 2: Side Plank
Targets: Obliques, shoulders, lower body.
Rest your right forearm on top of the dome, stack your left foot on top of your right, and lift your body off the ground. Make sure you’re in a straight line from head to feet. Contract your abs and squeeze your glutes. Hold for 30 seconds, then switch sides.
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So maybe you can’t change your health overnight. But you can get a head start.