6 Quick BOSU-Ball Exercises
Move 1: Forearm Plank
Targets: Core, shoulders, lower body.
Place the ball flat-side down. Rest your forearms on top of the dome and come into a plank position, keeping your shoulders over your elbows. Your body should be in a straight line from head to heels. Pull your abdominals in toward your spine and squeeze your gluteals. Hold for one minute.