The Best Triceps Exercises for Women
Move 5: One-Arm Kickback
Place your left palm and knee on a bench. Hold a weight in your right hand and lift your right arm parallel to your torso. (A) Bend your right elbow to a 90-degree angle. (B) Slowly straighten your arm, pause, then return to the start position. Do 12, then switch sides.
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So maybe you can’t change your health overnight. But you can get a head start.