The Best Triceps Exercises for Women
Move 5: One-Arm Kickback
Place your left palm and knee on a bench. Hold a weight in your right hand and lift your right arm parallel to your torso. (A) Bend your right elbow to a 90-degree angle. (B) Slowly straighten your arm, pause, then return to the start position. Do 12, then switch sides.
A thing of beauty should be a joy forever—or at least until five o’clock. Here’s how to stretch the life of your makeup, hair, manicure, perfume—and more.