The Best Triceps Exercises for Women
Move 5: One-Arm Kickback
Place your left palm and knee on a bench. Hold a weight in your right hand and lift your right arm parallel to your torso. (A) Bend your right elbow to a 90-degree angle. (B) Slowly straighten your arm, pause, then return to the start position. Do 12, then switch sides.
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.