The Best Triceps Exercises for Women
Move 4: Overhead Extension
Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a 90-degree angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to the start position. Complete 12 reps.
Next:
Move 5: One-Arm Kickback
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