The Best Triceps Exercises for Women
Move 4: Overhead Extension
Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a 90-degree angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to the start position. Complete 12 reps.
So maybe you can’t change your health overnight. But you can get a head start.