The Best Triceps Exercises for Women
Move 3: Dumbbell Skull Crusher
Lie on a stability ball or a bench and extend both arms overhead, a weight in each hand. (A) Bend your elbows so your forearms are parallel to the floor. (B) Slowly straighten your arms, then lower them to the starting position. Repeat 12 times.
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So maybe you can’t change your health overnight. But you can get a head start.