The Best Triceps Exercises for Women
Move 2: Stability-Ball Push-Up
(A) Come into a plank position, with your toes resting on a stability ball. Place your hands a little closer than shoulder-width apart. (B) Bend your arms slowly until your elbows reach a 90-degree angle, then press back up to straighten. Do 12 repetitions.
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So maybe you can’t change your health overnight. But you can get a head start.