The Best Triceps Exercises for Women
Move 1: One-Arm Press
(A) Lie on your left side with legs stacked, knees slightly bent. Place your left arm on your right shoulder. (B) Press your right palm into the floor to lift your torso, extending your right arm until it’s straight. Do 12 repetitions, then switch sides.
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So maybe you can’t change your health overnight. But you can get a head start.