Move 2: Thigh Work
(A) Stand at forearm’s length from the back of a chair, with your right hand resting on the chair for support and your feet hip-distance apart. Raise your heels as high as is comfortable. Keeping your back straight and your heels lifted, lower down a third of your height.
(B) Lower your body one inch and raise up one inch at varying speeds. Repeat 50 times.