Move 1: Calf Raises
(A) Stand at forearm’s length from the back of a chair, with your right hand resting on the chair for support. Move your feet into a V position, heels touching and toes pointing outward. Lift your left arm overhead, keeping your elbow rounded and bending ever so slightly forward at the waist.
(B) Without tensing your lower back, squeeze your glutes and raise your heels about two inches. Lower to the floor. Repeat 60 times.