The Home Gym for Anyone
If you need a motivation boost or are looking for new routines, try a workout DVD ($10 to $30 each). “You get to exercise with a top trainer for 30 to 60 minutes right in your home,” says Marrone. You can also expand your repertoire of moves (and hit more muscles) if you check out a new DVD every week or two. Marrone’s favorites include Physique 57 and The Biggest Loser Workout for cardio and interval-training exercises, as well as offerings from trainers Tracy Anderson and Gunnar Peterson. Browse online or in bookstores, or hit up your local library.
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.