15-Minute Crunch-Free Ab Workout
Move 5: Squat Against the Wall
(A) Stand with a stability ball behind your lower back. Step forward with both feet, keeping them hip-distance apart. Inhale to expand your belly, then exhale and contract your abs toward your spine. (B) Bend your knees to lower into a squat. Straighten your legs to standing and contract your abs even more deeply toward your spine. Repeat 20 times.
Most Popular Galleries
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.