The 20-Minute Workout
Six exercises scientifically proven to get you strong and fit―fast.
Best Move for Your Legs: The Squat and Side Lift
Why it works: This engages the entire lower body―including gluteals, quadriceps, hamstrings, and outer thighs.
How to do it:
1. Start from a standing position, with feet together. Hold 8- to 10-pound dumbbells at your sides (or keep your hands on
your hips). Take a step to the right with your right foot, so your feet are shoulder-width apart. Bend your knees for a count
of two, lowering your rear end as if you’re going to sit in a chair.
2. Straighten your legs and slowly lift your right leg to the side for a count of two. Hold your abs in for balance. Lower
your right leg as you bend both legs into a squat. Repeat 12 times, alternating the leg you lift to the side. On the last
rep, hold at the bottom for eight counts, then pulse eight times.
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Video: How To Tone Your Upper Arms
Even women with solid exercise regimens often crave more upper-arm definition―but toning this area requires a targeted approach. Thanks to these two simple exercises, you can shape your triceps in just a few minutes a week.
